USA Football
Concussion Awareness

As many of you may already know, concussions may accur by "Helmet to Helmet" contact, or with a "Hit/Jarring" to the body that causes the head to move quickly back and forth, or side to side. Although there is no way to reduce concussions 100%, recent studies have shown that Stretching/Strengthing the neck may assist in reducing the chances of a concussion. We at Anchor Bay Tars Youth Football/Cheer strongly encourage ALL participants to perfrom the Neck Stretches?Resistance exercises shown below. These exercises should be performed at least 3-4 times per week.